Wipe skillet clean and heat over medium heat. A hard-boiled egg offers many benefits because it contains carotenoids, riboflavin, vitamin B12 and selenium. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. More often than not, our weeknight impromptu cooking consists of something with eggs, beans, or both. Pour in the scrambled eggs and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. To serve, divide black bean mixture among 4 bowls, spooning into one side. Slowly pour the egg mixture into the saute pan, and use a flat rubber spatula to constantly stir. Yum! This recipe, for example, provides an estimated 11 grams protein to 6 grams of carbohydrate. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done. Add the egg mixture to the skillet and … Place the beans and salsa in a small nonstick skillet over medium high heat and cook, stirring often, for about 30 seconds, until the salsa liquid has evaporated. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Bring to a simmer, reduce heat and add in beans. In small bowl, beat eggs, milk and salt. Cook and stir eggs until eggs are set, 3 to 5 minutes. Next, add 2 Tbsp of your cheese, then the black beans, spinach, red onion, and avocado to the center of the eggs (making a line in the middle of the pan like a diameter line from one side to the other). Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Add the black beans, along with their liquid (or 1/2 cup water if using cooked beans), 4 sprigs of cilantro, ½ teaspoon cumin, and ½ teaspoon kosher salt. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. These make-ahead breakfast burritos are perfect for busy mornings. Then, carefully flip the tortilla and eggs so the tortilla is on the bottom. Thanks to canned black beans, purchased salsa, and pre-shredded cheese, this protein-rich breakfast can be prepared in minutes. I love how simple yet tasty it is. Outside of this quick eggs and beans recipe, here a few more fast and easy dinner recipes on A Couple Cooks: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Maryea {happy healthy mama} January 20, 2015 at 7:24 am. Had to backtrack to it after listening to your hangry podcast episode last night. We’d love to hear from you here or on Instagram. Add the chilli and garlic and cook until softened and … The beans are our favorite simple method: simmered with some of their can liquid and a bit of cumin and cilantro. It was so satisfying – I hope you try it! To multiply the recipe, season the eggs in one big batch, but scramble each portion individually. In a time where Instagram-perfect meals have taken over our feeds, it’s good to remember that real food can be unrehearsed and simple. As a note: while we’ve intended this quick eggs and beans as a dinner recipe, you could definitely eat it for breakfast or brunch as well! Some nights Alex and I are completely out of dinner ideas, and the mere thought of cooking something seems exhausting. Heat the oil in a large non-stick frying pan. Hit the spot! Add in the sauce and seasonings, stir to combine. Place the beans and salsa in a small nonstick skillet over medium high heat and cook, stirring often, for about 30 seconds, until the salsa liquid has evaporated. The eggs are fried with a little bit of chopped onion and serrano pepper before mixing in the whole black beans. Cook until the eggs are almost set. Heat olive oil in a small pan over medium heat. www.fussfreecooking.com/.../meatless-recipes/baked-eggs-with-spicy-beans Heat over medium heat. Learn how your comment data is processed. Similar to your asparagus egg tacos, which I love. Turn down the heat. Heat butter in a medium non-stick skillet over medium high heat until melted. Cook, stirring often, until the onions are translucent and the spices are fragrant, about 5 … Beans are loaded with fiber, phytochemicals, antioxidants and vitamins. Spread about ¼ cup scrambled eggs over bottom third of each tortilla. These black beans are basically the exact ones I make (often with some lime juice) to make fast tacos, nachos, quesidillas, what have you. Whisk eggs, milk, and salt and pepper together. This site uses Akismet to reduce spam. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened. Stir in ¼ cup shredded cheese, ¼ teaspoon, Keep the heat on medium. https://www.slenderkitchen.com/recipe/southwest-black-bean-egg-muffins Do not stir constantly. Keep reading for the recipe! Drain beans in a sieve, rinse well, then drain again. In a nonstick skillet, melt the butter over medium heat. How did I miss this post?! https://eatwithtom.com/quinoa-black-beans-cucumber-and-avocado-with-eggs It brings out the inner Chopped contestant in us all! Compared to if you had 1/4 cup of black beans only…4 grams protein to 10 grams carbohydrate. Fry your eggs sunny-side up, season them and top the sauce with the eggs (or see notes for oven method) … But why not share the quick, down-to-earth meals Alex and I actually eat? Add the black beans to the skillet. Another favorite quick meal is stewed lentils (which cook in 15-20 min) with greens thrown in and an egg poached on top the last few minutes of cooking. Pour the egg whites into the skillet, stirring constantly with a rubber spatula to scramble. To learn more about your CA privacy rights, please visit CA Privacy Rights. Just four ingredients create a quick and delicious brunch favorite. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Sauté for 3-5 minutes or until vegetables are tender. When hot, break eggs into skillet and cook until set, flipping eggs if desired. Lightly spray a large skillet with cooking spray. Bring a small pot of salted water to a boil. I love this recipe, and yes, this is absolutely something I’d make on a weeknight. We hope you enjoy this dinner in a hurry meal idea — would you try it on a weeknight? Serve immediately with black beans, sliced cherry tomatoes, and sliced avocado, garnished with. Reply. Preparing your Fiesta Baked Eggs with Farro and Black Beans:-Pre-heat the oven to 375 degrees-Start by cooking the farro. According to the University of California at Berkeley, boiled eggs and beans are high-quality proteins to include in your diet. I just add the well-beaten eggs straight to the black beans mixture. Garnish with cilantro, cheddar cheese and hot sauce if desired. Perfect recipe for my last minute dinner! These simple eggs and beans are decidedly un-glamorous. It’s a way to eat beans for breakfast that’s zesty and flavorful. Heat oil in a 10-inch skillet over medium heat. As much as I love pretty pictures of inventive food the root of feeding ourselves good things is often much simpler than that. Add rice and scrambled eggs. Prepare these the night before for an easy, nourishing breakfast. Divide bean mixture, making little indentations with the back of a spoon, for the eggs to rest, so they stay in place (if using large skillet, layer the tortillas so they come up the sides of the skillet a bit (you may need a couple extra), and spread all of the beans evenly over the tortillas, making indentations for the eggs). She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. I love the addition of egg, cherry tomatoes, and avocado that you’ve done here. January 20, 2015 at 7:31 pm. Here’s the simplest way to make dinner in a hurry that we’ve found: these seriously quick eggs and beans. Other Black Bean Taco Filling Ideas. Mix caramelised red onions and zucchini with a tin of baked beans. They’re served alongside our standard soft scrambled eggs, melty soft folds of goodness with a bit of sharp cheese for some flair. Brush large nonstick skillet with remaining ½ teaspoon oil and place over medium heat. (Yes, that’s true even for cookbook authors like us!) As with most things when it comes to nutrition, it depends. SERVE immediately. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Filled with cheesy scrambled eggs, black beans, and store-bought salsa, they come Set yourself up for healthy breakfast success with a freezer stocked with these filling-yet-light whole-grain burritos. Crack an egg into the beans, top with cheese and bake the whole dish in the oven until bubbling and golden. Add corn, black beans, basil, and paprika. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. There’s something freeing about cooking using only the ingredients you’ve found rummaging through your pantry and fridge. Sauté onions and garlic over medium heat for 3 minutes. Recipes › Fast Dinner Ideas › Quick Eggs and Beans. Arrange tortillas on a large work surface. Love the combo of egg and black beans — plus any breakfast I can make ahead of time is a winner! Add beans and chilli sauce to onion remaining in frying pan and cook very gently for 3-5 minutes, mashing the beans a little. Top with scrambled eggs. Cut into cubes and drizzle with lime juice. Cheesy, kid-friendly quiche is a great way to bring more milk with DHA into your family’s diet. We can crank this eggs and beans recipe out in 20 minutes or less and mostly without thinking, which makes it a perfect meal for weeknight hangry moments. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Baked egg and beans is a vegetarian meal that is filling and full of flavour. Add zucchini and red pepper. Serve along with a green salad or a bowl of soup. Heat a small saute pan over medium heat. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Made it today for a quick stay-cay day lunch. Add black beans and seasonings. Whisk together the eggs, cumin, garlic salt, and pepper and set aside. That said, for two sloppy piles, these quick eggs and beans actually look lovely served alongside tomatoes, avocado, and cilantro confetti. Go organic with the latest Horizon coupons, news, and fun stuff for kids. Add onions and garlic … Season with salt and pepper and cook, stirring, until just heated through, about 1 minute. Add the chopped spinach and cook, stirring often, until wilted, about 1 to 2 minutes. Cook, stirring until eggs … Liz DellaCroce. When the butter foams, add egg mixture all at once; let set for 20 seconds. In a bowl, whisk the eggs, water, salt, and pepper. FILL warm tortillas with equal amounts bean mixture and eggs. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=325516 Thank you for this recipe! Scrambled Eggs with Beans Scrambled Eggs and beans recipe can also be … I’m so darn lazy. Add half of the cheese and continue to cook, stirring, until the eggs reach the desired consistency. Melt butter in small nonstick skillet over medium heat. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Once the eggs start … Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Divide … Add eggs and cook 2 or 3 minutes or until set but still moist, stirring and folding over occasionally for even cooking. 5 large eggs For garnish: (optional) ¼ cup crumbled Cotija cheese 2 tablespoons fresh cilantro Diced avocado or guacamole Corn tortillas. Grilled chicken or steak or ground beef or chicken instead of eggs; No eggs, no meat, add sautéed or grilled veggies like zucchini, red peppers, and corn; Refried pinto or refried black beans … A fast and easy dinner idea, these simple eggs and beans are the answer to how to get a quick dinner on the table…in just 20 minutes! If we have tortillas around I also like to make scrambled eggs with quark cheese stirred in and leftover cooked greens such as broccoli with avo + pico de gallo. Place your tortilla on top of the eggs. Thank you- Delicious and made a perfect breakfast for for dinner when I was too tired to cook. Halve avocado, remove stone, then peel. See the picture below. Continue to cook for another 3 minutes. Divide rice evenly among bowl. Add beans to a saucepan over medium heat to warm; stir occasionally. CONTINUE cooking eggs for 1 to 2 minutes—pulling, lifting and folding eggs—until thickened and no visible liquid egg remains. Bring to a boil, … Add liquid smoke and smoked paprika for a smoky, barbecue flavour. Transfer to a plate, sprinkle with the remaining cheese, and serve. Featured on the Today Show and Washington Post, In a medium bowl, crack 4 eggs and whisk them together until well-beaten. I used mixed herbs instead of cumin for the beans but still yummy! Subscribe for free weekly recipes & more! I love the southwest spin you put on this! Yes, yes, a thousand times yes. TOP filled tortillas evenly with cheese, guacamole and cilantro. Transfer the mixture to a bowl to pause the cooking process (the eggs … The recipes have been well tested and will work for you and your family every time! Reply. Add black … Adding eggs increases the protein content and decreases the portion of the beans in that meal leaving you with a better ratio of protein to carbohydrate. You need to make sure you have a balanced diet, eating a proper amount of carbs, fat, and protein while maintaining a good overall caloric balance. Add onion, bell pepper, corn, garlic, jalapeño, cumin, and oregano. “In the day and age where Instagram-perfect meals have taken over our feeds, it’s good to remember that real food can be unrehearsed and simple.”. Finely dice zucchini and pepper. Let us know your fast dinner recipes! 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