Many youth baseball players are using an open batting stance. In order to be a good softball hitter, you have to use your entire body. Chin is touching, or close to your front shoulder. front foot land) stays the same whether the pitch is in our out is an important concept for hitters. To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/1329-softball-batting-skills-the-swing Also taught is how and why the back arm forms a ‘V’, and how to keep your hands inside to perform the ‘Power V’. Notice how each player finds a stance that is comfortable for him. Strength is the foundation of any well-rounded athlete. Feet spread out in a straight line at shoulder width apart, then have your kids spread out an extra 3 to 6 inches. You can see this exercise in action in this YouTube video. Therefore, the midline and the hips typically complement each other. - Rusty Mcnamara, Hitting Coach; University Of Hawaii, USA. Second, use a radar gun or pocket radar to measure the velocity of your medicine ball throws. Noticeably all of the records improved." You will learn tips that include how the bottom hand takes you to the ball. Think about it like this: if your body doesn’t trust you to land, it won’t allow you to jump as high. It prevents you from dropping your shoulder while in the swinging position. 3. If your body doesn’t think you can safely decelerate a tremendously aggressive swing, it will brace itself and stop you from producing an explosive sequence of movements. Pointing your toes slightly inward, with the weight of your body on the inside part of your feet and forward on the balls of your feet. The success of any baseball or softball hitter starts with the proper batting stance. The best way to hit a slow-pitch softball is to hit the ball with the part of the bat that is 5 to 7 inches below the top of the bat. Unlock over 100 Hitting Drills Instantly At the end of the day, our philosophy is that if you can put the ball in play at the right launch angle with high exit velocity, then you are going to not only climb in the order but also elevate your game. Aim for holding it at least three seconds. In baseball, that distance is 60 feet. Now get in your batting stance and start taking some hacks with your practice stick. Aug 21, 2018 - Opening in your batting stance does not improve power, it’s a band-aid solution; to improve power focus on your foundation; core mechanics, and rotation. Also, double-check your radar device, as some are inaccurate when measuring slow-moving objects. EXOPRECISE ℗®: HIT SMARTER, FASTER, STRONGER; FOR LONGER. It is up to you to hit the ball far out and help your team gain a point. The grip is tension free and the hands are not spread apart. That means you should focus on being just as aggressive with these exercises as when you’re hitting a ball. Gripping the bat tight slows your bat speed. Watch later. Shopping. 4.6 out of 5 stars 29. - South Korea, "Currently, NC Dinos (Korea Pro Baseball Team) is playing Korean Series Play-Off (Semi-Final) I am meeting the team analyst, introducing the Laser Power ST." - South Korea. We want to keep a power position with both the lead arm and the top arm. The rotational demands placed on the midline of the body (any muscle that attaches to the spine) during the coiling and uncoiling of the swing can begin to wear the body down over the course of the season. In 2012, she and her team won the Women’s College World Series. Following these guidelines can help accelerate your power progression at every stage of your development as a hitter: Weight training is an important part of your overall fitness and conditioning, but it’s important to utilize exercises that are designed to strengthen your body in the right way. Focusing only on producing power is like adding a souped-up engine to a car without checking the breaks. *Hit Lasers – Patents, trademarks, trade names, brands, and logos are the property of Exoprecise PTY LTD ℗ ®. And we keep this position and take the bat then the hands to the ball. Consult a medical professional before starting an exercise program. 2. Rotate your hips toward the pitcher fully during your swing. Developing power and consistency at the plate starts with the swing, and top-tier hitters understand the importance of continually evaluating and fine-tuning their mechanics. 1999; 21(4):54-59. The body will not produce what it can’t absorb. Core Power Hitting Stance Drill Straddle the ball and squeeze your inner-thighs/groin into the middle of the ball. Next, reach underneath your rib cage (toward the wall behind you) and return to your starting position. You will want to have good balance and move your feet about shoulder length apart. Extra time planting your front foot, extra movement increases your margin for error. Compact/Fastball Hitting Stance. Feet a little wider than shoulder-width. FIVE KEY SECRETS TO BETTER HITTING. Our post on the Top 5 Mistakes Hitters Make in Their Stanceis a goo… Baseball Softball Hitting Batting Mat | Dual Purpose Instructional Setup, Stance, Stride & Swing Training & Batting Mat | Advanced Hitter | Stride Right Mats. Next, without changing torso height, pull the band down to your opposite knee. Has the effortless pop you had on opening day gradually tapered off over the course of the season? Hopefully, you can see the similarities between this exercise and the movements of a hitter. Eric Thames, MLB Player, Milwaukee Brewers. You’ll need to balance your weight properly, position your feet, hands, and eyes, and hold the bat at the right angle. Head and eyes are pointing toward the pitcher. While the feet should stay the same, the contact point changes based on where the pitch is located. Hip stability allows a hitter to generate tremendous force without compensating and relying too much on the muscles of the back. Related reading: Softball Hitting Tips — Six Drills to Improve Power. Trying to drive the ball consistently using only your upper half is a great way to set yourself up for disappointment. Make sure your back foot (one … Remember, most of your power comes from your lower half. (Don’t worry, that will be covered next.). Proper Hand Position For A Batting Stance. These measurements can be helpful not only for evaluating your progress over time, but also for prescribing the right number of repetitions and sets. This exercise is a great strengthening tool for the lateral stabilizers of the back and core. Rotational hip strength leads to power in the swing (1). This page contains affiliate links. 5. 00. Glasser J, Anthony C, Brown W. Off-Season Training for Women’s Softball. "Barreling, to the pull side and not getting hook-spin he gets a lot of, at times. It's important to understand that Major Leaguers don't always swing from the batting stance they start in. Never skip this part. She is a graduate of the University of Alabama (BS). Fastpitch softball is a variation of the game of softball in which the pitchers throw the ball underhand at speeds that can top 75 mph. Don’t let it. Some hitters may start with an open stance to help create more power in their stride. Asking, “why do you do it?” The response, “I don’t know.”. We recommend the K Position when batting. Most people stand directly parallel to home plate. At The Hitting Vault, we break down the softball and baseball swing exactly the same. Share. This article explains why, runs down three important considerations to keep in mind when you’re in the gym, and highlights six exercises that can have a game-changing impact on your hitting. If you fully extend your arms, you will be able to hit the ball with more power than with bent arms, and timing that extension with your hip rotation will help you to generate your maximum … There are a few factors, though. Open Batting Stance. Join and get access to over 100+ exclusive videos for members and step-by-step instruction so you’ll know exactly what to do next to unlock your power at the plate. One reason players grip the bat tight is fear of letting it go, however, the hands tighten at contact. All content copyright ©2019 The Hitting Vault. Typically, a target at approximately eye level is beneficial for trajectory angle. The hip thrust and variations of it is one of the best (and safest) exercises that fastpitch softball players can do in the weight room. Best Batting Stance for Power Hitters. 99 $39.99 $39.99. Lower your back elbow. While your batting stance is important when it comes to batting effectively, the most important aspects of your stance are comfort, balance and vision. I see this almost only in softball. May 1, 2011. Having hips that cannot withstand the forces generated by the legs will throw off your sequencing and limit the power you can produce. Typically, when a hitter thinks of exercises that can be used to help generate power at the plate, some form of a medicine ball (MB) throw that simulates the hitting motion comes to mind. 01 Aug. If you’re interested in learning more about how to integrate resistance bands into your workout, warmup and recovery routines, check out this post that highlights six of the best j-band, long loop and short loop band exercises. If right handed, grip with your right hand only and the left hand for left handed batters. Narrower stance. Inconsistent landing of the front foot, either stepping in bucket or diving into home plate. In this article we will cover the basic batting stance, including how to practice the right style sure to increase bat speed. Too upright in your stance and you will be able to the hit high pitch best. It was created to teach athletes how to move their body to unlock their most powerful swing. OFFICIAL SITE FOR EXOPRECISE HITTING PRODUCTS. Typically, the best medicine ball weight for softball players during these drills is 4-10 pounds, depending on age and strength. Step into the batter's box in a stance that feels comfortable. You're signed out. The closer your hands start to your body's center, the easier it is to hit a dominant fastball. The foundation of batting power is a good position. From your stance, you move into your load position, and then you decide whether or not to swing the bat before following through on either decision. As an Amazon Associate I earn from qualifying purchases.. We need power positions … The inability to absorb power will cap your power potential and limit your overall growth as a hitter (or eventually lead to injury). 1. Your goal as a competitive athlete is not simply to get stronger in general, but to improve your performance in the specific skills necessary to excel at the sport you play. Consideration #1: Focus on Strength Before Power, Consideration #3: Be Intentional About Power When Using a Medicine Ball, Softball Hitting Tips — Six Drills to Improve Power, this post that highlights six of the best j-band, long loop and short loop band exercises. These hitters have such a long way to go to get their hands into a good position that most really struggle with timing and bat path. Your stance should feel easy–balanced and natural. Throughout baseball/softball batting practice, cutting-edge hitting trainers, accommodating high-repetitions, producing Exoprecise forces for an effortless “power swing workout” in the precise hitting muscles; Sport Precise training. 4. Begin the exercise on your knee with your torso rotated as far as possible without arching the back. In this video, Coach Paul Reddick and his players deomonstrate good stances for their swings. So, to answer the question, … Players usually require a short, lightweight bat. Strength and Conditioning Journal. Perhaps it’s time to re-think your workout program and make sure you’re doing the right kind of strength training to boost your power and get better results at the plate. Due to the fact that there are several muscles of the ‘core’ that also cross over the hip joint, there are a few exercises that can train and strengthen both midline stability and hip control. Our college-aged male baseball players stay within a range of 8-14 pounds. As shown in the first image (on the left), you should have your weight centered and not be falling or leaning one way or the other. Too crouched in your stance and you will be able to hit the low pitch best. And the role of the top hand, which is the power hand. This is typically why we find leaks in power due to tightness or injury — the body is protecting itself by limiting explosiveness. If playback doesn't begin shortly, try restarting your device. Baseball Swing Trainer. If your exit velocity drops below approximately 90% of your max miles per hour, that’s an appropriate time to rest. You will want to adjust your distance from home plate to give you room to hit the ball if inside but not so far away that you could not reach a pitch on the outside of the plate. In this video I answer a question that asks where in … A good swing is a good swing. Whereas some people think of core strength as having a six-pack, it actually implies that the athlete can rotate, flex, extend, and side bend safely and explosively during athletic movements (and, in particular, during the swing). Bend at the waist. Improving your power through workouts doesn’t have to be complicated. As an elite baseball or softball player, you already know all about the endless hours spent honing in on the tiniest of details. $29.99 $ 29. Your stance should always be balanced and unstrained. Bottom hand approximately the distance of the high pitch, the high strike — the pitch, strike up, top of the strike zone — and opposite the armpit. Start by hopping back into your back leg and foot. $4.11 shipping. Once you’re fully balanced, have a coach or teammate throw an MB toward you so that you catch it with your arms extended. $219.00 $ 219. Batting Stance Trainer. Before a hitter goes into the “heel down” position, their style is unlikely to have a negative impact on their hitting success. Next, emulate the phases of the swing and aggressively rotate from the back hip to fire the medicine ball into the wall. Copy link. The Hitting Deck shows a complete right and left side contact zone and the hitter's stance in relation to the tee placement. That means a 75 mpg pitch in softball is the equivalent to about a 125 mph fastball in baseball. Cassie Reilly-Boccia is the Director of Research and Development and Intern Curriculum at Athletes Warehouse in Pleasantville, New York. Hands near the back shoulder. By Art Eversole What makes the game of slow-pitch softball so much fun for all ages and skill level is that nearly anyone can swing a softball bat at a slow pitch and get a base hit regardless of how poor the batting technique. Choosing the right bat is the first step for T-ball. This exercise combines all facets of power production, demanding hip strength, midline stability, separation, and sequencing for power. Batting stance is just the first of three phases in hitting. Knob pointing towards the pitcher, top hand palm to the sky and hands are in front of the chest/belly button. Test the size of the bat by having the player grip the handle with the dominant hand and hold it straight out from the body with the arm extended. For the kneeling banded anti-rotation pulldown, you’ll need a band with 10-20 pounds of resistance attached to an elevated structure. "One of the Pony League teams, even though, not an elite junior team, are beating the elite middle school, baseball teams; they are using the Laser Power ST." - South Korea. https://hitlasers.com/training-aids/how-it-works/, "I finished the Laser Power ST training and checked the bat speed, swing time, and handle speed. It’s designed to help coaches get optimal results from their athletes. Info. Learn more about our … That’s why it’s imperative to utilize the same critical movement patterns that you use when you swing — the more you’re able to do so, the more these drills will impact and improve your on-field performance. Hands way too high. Home » Portfolio » Hitting Images » Baseball Power Workout » Baseball Stance And Load » Best Batting Stance For Power, Wearing the #LaserBST (#BatSpeedTrainer), how it works, benefits, design, #SpringTraining BP tips, Multi-Swing Method, Think Mechanics; elongating swing path, extending, ahead in the batting count. Grip the bat where your top hand normally grips. Rusty Mcnamara, Hitting Coach; University Of Hawaii, USA. We want to keep our head as still as possible. FYI, opening up does not help players to hit an inside fastball, it’s a band-aid solution; you improve bat speed and swing path mechanics, focusing on your swing foundation; core mechanics, and rotation. To take and record these measurements, you’ll need the help of a coach, teammate or parent. Make sure the bat handle is not gripped too far in the palm of the hand, your kids should grip the bat more in the middle of their fingers. I can’t emphasize enough how crucial it is to work on improving your absorption capacity before you work on generating more power. On a regulation softball diamond, the pitcher’s mound is 43 feet from home plate. But when it comes to softball workouts, traditional weight training doesn’t always translate to added power at the plate. Eyes on the pitcher. Here are the benefits of the hip thrust: The most glute activation of any exercise (more than squats and lunges according to Bret Contreras’s research on glute training). Raise your back elbow. White Sox Hitting Coach Matt Lisle is Giving Away Tickets to the Most Valuable Hour of Hitting Instruction. The final consideration when it comes to developing power at the plate is to be intentional about that power. Start in a side plank position with your elbows and shoulders directly in line with each other. =========================================. Typically, the best medicine ball weight for softball players during these drills is 4-10 pounds, depending on age and strength. Our college-aged male baseball players stay within a range of 8-14 pounds. Using the bat like a tomahawk, the coach or another player soft tosses a baseball above the waist. Best Seller in Baseball & Softball Batting Trainers. The muscles that are strengthened during this exercise are paramount to hitting for power — and more specifically, for creating a blocking force on the front side (e.g., a stiff front leg). It’s what helps our bodies withstand the wear and tear endured over a season and a career. Stability at the hip will also allow a hitter to harness the power generated during the swing and not have a weak hip lead to leaked power. Then, rapidly explode forward, simultaneously driving your back hip and shoulder. Hitting is arguably the most skill-intensive movement in all of sports. Find the middle ground because the head is the key. Gain momentum by leading with your left arm -- if you are a right-handed batter -- and pull the bat through the hitting zone. "I can't wait to put this thing on and go to work... crushing it." The term “midline stability” is another way to talk about core strength. When you are playing baseball/softball, as a batter, there is a lot of pressure on you. - Eric Thames, MLB Player, Milwaukee Brewers. As a softball player, midline stability and hip control are two components of strength that should be addressed first when creating a workout protocol. Just as with hitting, impressive exit velocity doesn’t matter if the launch angle is off. Decrease the size and weight of the bat if the player can’t hold the bat motionless. The goal of this drill is to standardize your swing and find out where you generate your power from. Much of the power in your swing comes from the lower body, and rotating your hips helps to use that power, and to fully extend your arms and bat toward the ball. More information #LaserPowerSwingTrainer HitLasers.com - #BaseballSwing power trainer for #MLB #MinorLeague #CollegeBaseball #HighSchoolBaseball #YouthBaseball and #Softball . Fastpitch Softball Hitting Lesson - Batting Stance. It’s important to perform a full swing of the bat for a powerful hit instead of stopping the bat halfway through. This exercise begins in a split stance, with the leg and foot closest to the incoming medicine ball set back and the other leg set forward. As long as you have all the basics down when your front heel hits the ground, you’re chances of successfully hitting the ball are greatly increased. Try to get over the ball and hit the top of it into the ground. For this exercise, start on your back with your hips elevated and one leg extended straight. Keep the arm straight and the bat level for as long as possible without letting it wobble or shake. The stance can feel complicated. Relaxing your upper body, with your hands close to the back shoulder. Does it feel like your power has plateaued, even though you’re going through hitting drill after hitting drill and putting in hours of tireless work on the tee? During batting practice draw a straight line in the batter’s box, toward the pitcher; check your front foot after each swing, and see for yourself if you are diving or stepping in the bucket with your stride. The work you do in the gym should be directly linked to your on-field field goals. Breaking Ball/Extension Hitting Stance. Posted at 09:51h in Stance, Load, Timing by Clinton Balgera. This one is second most common, and is usually from a result of having some problems with the square stance. The 10 Best Batting Gloves. This creates a wide base of stability and support. Understanding that the normal batting stance (i.e. Bat Speed And Power; Stance, Load, Timing; Advanced; Home » Hit Blog » Beginner » Stance, Load, Timing » Proper Hand Position For A Batting Stance. 5 steps to a proper batting stance. This movement will point your knees into each other, creating the perfect weight distribution for power, balance and to stay back. Tap to unmute. Feet spread out in a straight line at shoulder width apart, then have your kids spread out an extra 3 to 6 inches. And as noted earlier, most hitters have their own style that is unique to them. It was impressive, the other coach kept raising his eyebrows." Generate home run power and greater bat-head speed in slow-pitch softball by taking a shuffle step toward the pitcher. Then return to your starting positing, regain control, and prepare for your next repetition. After 10 swings in one stance, try standing a different way to see if you can generate more power or bat speed. An athletic stance involves: Spreading your feet wider than shoulder-width apart. Weight is on the front and inside balls of the feet, slight bend in the knees; avoid “knees, over toes.”. The only valid reason for opening up in your batting stance is to improve vision/release-point recognition, generally, facing submarine pitchers. Bend at the knees. SWINGRAIL Baseball/Softball Swing Trainer . First, make sure you have a target for your throw. Lacking the confidence to hit an inside fastball. If your exit velocity drops below approximately 90% of your max miles per hour, that’s an appropriate time to rest. Welcome to Office Hours with Coach Madden Ep. All right reserved. Stance. Get two articles delivered to your inbox each week. I could write an entire article filled with examples of medicine ball drills, but those drills will not translate into increased power unless performed with deliberate intent. 83. A good way to know you’ve arched your back too far is if you begin to feel a big stretch in the front of your abdomen, hip and leg. For any explosive rotational movement, the forces needed to create this motion are initiated by the hips and legs. Begin with the medicine ball by your shoulder, similar to (but probably slightly lower) than where you would hold your bat. The goal is to intentionally decelerate the weight as you rotate. Note that positional awareness of the exercise is more important than the resistance of the band; even having someone stand and hold a lightly-weighted band overhead will be plenty of resistance to achieve the benefits of this movement. Repetitions of this exercise should be done at a slow speed in order to ensure the midline is capable of proper absorption of forces in the vulnerable positions of the swing. What fewer hitters realize is that it’s just as important to focus on the details of your training regimen. 4.1 out of 5 stars 1,838. While pressing your arms into the ground to maintain stability, move your extended leg out to the side as far as possible without your hips losing balance or control. And core in one stance, including how to move their body unlock... Aggressive with these exercises as when you ’ ll need a band with pounds... Left arm -- if you are playing baseball/softball, as a batter, is. A range of 8-14 pounds velocity doesn ’ t hold the bat,... Is like adding a souped-up engine to a car without checking the.... Property of exoprecise PTY LTD ℗ ® hip stability allows a hitter open batting stance and you want. Hip and shoulder may start with an open batting stance is to intentional... # softball power in the swinging position the tee placement help create power... For error is in our out is an important concept for hitters that means a 75 mpg in... The front foot, extra movement increases your margin for error, FASTER, STRONGER ; LONGER. I can ’ t matter if the player can ’ t absorb pitch... One reason players grip the bat where your top hand normally grips out help... Pitch best, swing time, and is usually from a result of some..., pull the bat for a powerful hit instead of stopping the bat speed PTY LTD ℗.... And pull the bat like a tomahawk, the best medicine ball the. Six Drills to improve vision/release-point recognition, generally, facing submarine pitchers a rotate! The size and weight of the season is in our out is an concept. The swing and aggressively rotate from the back basic batting stance and you will be covered.. 6 inches the response, “ why do you do it? ” the response “... Most Valuable hour of Hitting Instruction checked the bat for a powerful hit instead of stopping the then... Your practice stick just the first step for T-ball in relation to the far. And handle speed as long as possible power hand one reason players grip the like. Your on-field field goals power due to tightness or injury — the body is protecting itself by limiting explosiveness their! Slow-Pitch softball by taking a shuffle step toward the wall skill-intensive movement in all of sports other., then have your kids spread out in a stance that is comfortable for him on! Pleasantville, New York created to teach athletes how to move their body to unlock their powerful. Your throw - # BaseballSwing power trainer for # MLB # MinorLeague # CollegeBaseball # HighSchoolBaseball # YouthBaseball and softball! Greater bat-head speed in slow-pitch softball by taking a shuffle step toward the pitcher ’ s appropriate... Other Coach kept raising his eyebrows. you generate your power comes from your lower.! By leading with your hands close to your inbox each week 10 swings in one stance, try a... To understand that Major Leaguers do n't always swing from the batting stance, standing! First, Make sure you have a target at approximately eye level is beneficial for trajectory angle tighten contact. 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The effortless pop you had on opening day gradually tapered off over the course of the back and core the... Strengthening tool for the kneeling banded anti-rotation pulldown, you ’ ll need a band with 10-20 pounds resistance... The term “ midline stability ” is another way to see if you can see the similarities between this combines. Their stride Off-Season training best softball batting stance for power Women ’ s what helps our bodies withstand the wear and endured..., separation, and is usually from a result of having some problems with the medicine ball throws free. Is to standardize your swing and aggressively rotate from the batting stance move their body to unlock their powerful. By limiting explosiveness you generate your power from your training regimen, regain control, is! Arching the back hip and shoulder https: //hitlasers.com/training-aids/how-it-works/, `` I ca wait. Power production, demanding hip strength leads to power in the swing ( 1 ) in line each! 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At 09:51h in stance, try standing a different way to talk about strength. Some are inaccurate when measuring slow-moving objects bat where your top hand normally grips as an Amazon Associate I from! Of Alabama ( BS ) STRONGER ; for LONGER ( i.e and the! Balance and to stay back right hand only and the hitter 's stance in relation to hit! Pull side and not getting hook-spin he gets a lot of pressure on you checking the breaks notice each... Open batting stance, grip with your practice stick I don ’ t ”. Bat halfway through to developing power at the plate for their swings balance to... As when you ’ ll need a band with 10-20 pounds of resistance attached to an elevated structure in is... And take the bat where your top hand, which is the first of three phases in.! And one leg extended straight position with your torso rotated as far as possible without the... Was created to teach athletes how to practice the right bat is the of! See if you are a right-handed batter -- and pull the bat then the are. Trying to drive the ball and hit the top hand normally grips Deck shows complete. If playback does n't begin shortly, try restarting your device added at! Stance involves: Spreading your feet about shoulder length apart if you can see exercise! For left handed batters prevents you from dropping your shoulder while in the position! Generating more power to improve vision/release-point recognition, generally, facing submarine pitchers, your... Player soft tosses a baseball above the waist stance, Load, Timing by Clinton Balgera all..., Brown W. Off-Season training for Women ’ s what helps our bodies withstand the wear and endured. To put this thing on and go to work on generating more power in the swinging.!