You may want to add another tablespoon of soy sauce or even some crushed red pepper flakes for a little hint of spice. The mango guac turned out well (I think we had a particularly juicy lime so lime was the dominant flavor, not that that’s a bad thing! So delicious. I would also lightly brush both sides of the salmon (including the skin) with a bit of olive oil to prevent sticking. Jul 7, 2020 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Your email address will not be published. Jalapeño Sweet Potato Black Bean Tacos with Avocado-Lime Crema . Cover, reduce to a low simmer, and cook until rice is tender and water is absorbed, about 30-40 minutes. Options to bake or grill the salmon included! Add all of your cooked veggies plus the cooked eggs back to the pan. In this recipe you have the option to grill or bake your salmon once you’ve added the blackening seasoning, and you’ll cook it skin side down over a higher heat to seal in all of the moisture and flavor. All you need to do is: Blackening a meat (like salmon) simply means adding a blend of blackening seasoning to your meat before cooking it. Cook Time 30 minutes. I mixed some mango in with the pineapple for a little extra tropical flavor. OMG. Definitely going to make this again. I made this for a friend who came to dinner at my house. Healthy vegetarian fried rice made with forbidden rice, red bell pepper, carrots, red cabbage and a hint of sweetness from pineapple. Options to bake or grill the salmon included! Oh so good! Salmon is tricky, but just like baking it, it’s best to undercook rather than overcook your filets, Recipes that are ALL gluten free, vegetarian-friendly & easily dairy free, An easy-to-follow meal plan calendar designed for two people, A full grocery list of everything you'll need. You can enjoy this pineapple fried rice as is, or if you aren't vegetarian you can serve with salmon, chicken or beef. Thanks for stopping by to fuel your health journey! Bake for 15-20 minutes or until salmon easily flakes with a fork. We skipped the taco shell and I used cauliflower rice, some colorful chopped tomatoes, greens and steamed asparagus too, making a salad plate. My teenagers, their friends and my three year old all loved it so this dish clearly is a crowd pleaser! Sooo yummy, thanks for sharing. Aug 18, 2020 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. This fried rice recipe packs plenty of protein from eggs and edamame for a delicious, healthy plant based dinner recipe. Required fields are marked *. Carefully flip salmon and cook 6-8 more minutes or until cooked well. Absolutely!! After 2 minutes, add water and salt and stir. We really appreciate your readership. Forgotten account? This was quite possibly one of the most delicious things i ever ate! Allow water to come to a boil, then turn heat to low, cover and cook for 45-55 minutes. Toast rice for 2 minutes with the oil to enhance the flavor and texture. #salmon #blackrice #rice #mealprep #dinner #edamame #mango #glutenfree #healthydinner #datenight #seafood . I’m definitely making this salmon again! https://www.facebook.com/ambitiouskitchen/videos/2994611793910551 Wipe the same large skillet or wok you used clean with a paper towel, then add in 1 tablespoon of coconut oil or sesame oil and place over medium high heat. I would say it’s more like 6 servings! We welcome you to our Ambitious Kitchen. only the best damn healthy blueberry muffins ever! Can you really beat that?! And you’ll be glad for a million reasons. Do not at any point, lift up the lid. Love adding black rice to recipes. Perfect for a fresh and healthy dinner. Outstanding!!! Saute for 3-5 more minutes, stirring frequently. To make the forbidden rice: Add rice and coconut oil to a medium pot and place over medium heat. . It’s is not user friendly and it’s sad. Options to bake or grill the salmon included! I love how you added the mango, would have never thought of that myself…. Not Now. Serves 4 people, 2 tacos each. Jalapeño Sweet Potato Black Bean Tacos with Avocado-Lime Crema . i love having fish with pico de gallo or any kind of chunky salsa, and this sounds like a fancier version (love the sound of the mango and forbidden rice!). Yes! Options to bake or grill the salmon included. You’ll just need a few other fresh ingredients to assemble these healthy salmon tacos: Forbidden rice (aka black rice): this rice is ridiculously delicious, chewy and pairs well with the slight spiciness of the fish. Bring to a boil, the reduce heat to low, cover and cook for … Course Dinner, Gluten Free, Tacos, Vegetarian Keyword sweet potato black bean tacos Prep Time 10 minutes. That looks soooo incredible! Glad you enjoyed . It’s up to you. Jul 16, 2020 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Cook rice on the stovetop according to the directions on the package. Thank you so much for the unique, yet easy dinner idea! Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. At this point, I can’t really enjoy sushi unless it’s made with black rice (which also happens to be known as purple rice or forbidden rice.). Jul 4, 2016 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Made for a very colorful plate. Transfer all of the veggies to a large plate or bowl. Seafood. First cook your forbidden rice: add 1 cup of water with 1/2 cup of forbidden rice to a small pot and place over high heat. These look fancy AF! Options to bake or grill the … If you haven’t cooked with black rice before, it’s very easy to make and absolutely delicious. Looking back, I can remember when I first started cooking and salmon intimidated me since overcooking the fish can easily happen. It’s all about the taste anyway glad you love this one! Total Time 40 minutes. Try adding it to a breakfast burrito like this one, or make a DIY salmon bowl with more forbidden rice like this one! Apr 17, 2020 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Dec 12, 2020 - Healthy taco recipes to make for breakfast, lunch, or dinner. But, still so yummy! Does it come in a jar? Incredible vegetarian fried rice made with low carb forbidden rice, gorgeous veggies like red bell pepper, carrots & red cabbage, and a hint of sweetness from pineapple. How to make DIY blackening seasoning: In a small bowl mix together the following: 1/2 teaspoon sea salt, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper, 1/2 teaspoon black pepper, 1/4 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon chili powder (leave out the cayenne if you don't like spice). Line a large baking sheet with parchment paper and grease lightly with olive oil or nonstick cooking spray. LOVE the forbidden rice! You'll love the hint of maple in these healthy salmon bowls for the perfect, 30-minute weeknight dinner for two! This is so very tasty! Thanks for your comment, Melanie! The rice should be slightly chewy but still soft. Course Dinner, Gluten Free, Tacos, Vegetarian Keyword sweet potato black bean tacos Prep Time 10 minutes. Before it's full-on Fall I'm going to keep making these delish Blackened Salmon Tacos with sweet forbidden rice (YUM) and mango guacamole. Jul 12, 2020 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. It’s also rich in protein and fiber and has anti-inflammatory properties. 5 from 7 votes. or. Taco Tuesday, salmon, forbidden rice, mangoes and guacamole. Amazing Salmon Tacos are one of the healthiest and easy to make the recipe, I make this recipe for the weekend and my family and husband love this salmon taco. Mar 26, 2019 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Transfer eggs to a bowl and set aside. I have quite a few recipes that use black rice, including: salmon tacos, thai peanut chicken bowls, and these chile lime salmon bowls. This is LOVE. Heart-healthy food at its finest: Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole. Create New Account. The best part is that you can add a variety of veggies and protein to mix it up. https://www.facebook.com/ambitiouskitchen/videos/395217747748393 This healthy vegetarian dinner packs plenty of protein from eggs and edamame, too! But second, please come to my house for taco Tuesday because these are amazing!! Create New Account. The salsa is terrific and will be a go to recipe for me just even for the salsa. My hubby and I chowed this meal! or. Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole! Forbidden rice, also known as black or purple rice is loaded with antioxidants as well as higher amounts of fiber and protein than both white and brown rice. Heart-healthy food at its finest: Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole! Can you buy chili paste? Heart-healthy food at its finest: Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole! Either will work just fine! Allow water to come to a boil, then turn heat to low, cover and cook for 45-50 minutes. Glad you got to enjoy it the next day! Rub all over salmon and then continue following recipe instructions. So easy, so delicious, the perfect lunch to look forward to, to break up my day! Salsa Verde Lentil Tacos with Mango-Pomegranate Pico. Though as all cooking and baking goes, you don’t become better until you experiment a little. Drizzle salmon filets with olive oil and a squeeze of lime juice. These Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole are so flavorful! Rub blackening spice mixture all over salmon. See more of Ambitious Kitchen on Facebook. Monique Volz | Ambitious Kitchen | Healthy food blogger with a passion for nutrition & inspiring others. If you’re wondering about where you can find the blackening seasoning mentioned in the recipe, it’s usually at larger grocery stores but sometimes can be hidden, often disguised as Cajun seasoning. Thank you for your note – we’re constantly working to better our site and user experience. These Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole are so flavorful! This was absolutely amazing!!!! Blackened Salmon Tacos with Forbidden Rice & Mango Guacamole As much as I enjoyed this dish I won’t be back to this site. Leave A Review Print Recipe. Can I use frozen mango? So I covered the dish and put it in the refrigerator. Sounds delicious (and gorgeous!) Options to bake or grill the salmon included! Remove from heat and allow to sit in pan covered for 10 minutes, then fluff with a fork. Having ambition is about being brave. The link did not work. Good lunches are the BEST way to break up the day . 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